Allspice Histamine Information
Probably Low in Histamine
Probably Low in Histamine
Probably Low in Histamine
Probably Low in Histamine
Please bear in mind that this information is not medical advice. Our editors have tested many products themselves or evaluated the products via publicly available sources. We do not guarantee that you will tolerate the products we rate here.
Additional Informations
Allspice, a common ingredient in many cuisines, appears not to be directly highlighted in scientific literature as having a significant impact on histamine levels. This means there's insufficient reliable research data currently available to definitively classify allspice as a food with high histamine content, as a histamine liberator, or as a food that can lower histamine levels.
However, it is worth noting that allspice is a type of herb/spice similar to nutmeg, which is a highlighted as a potential substance that can delay the breakdown of histamine. Nutmeg, like allspice, contains certain aromatic compounds and essential oils. However, specific research connecting these compounds directly to histamine is lacking.
Furthermore, it's crucial to note that people's reactions to food can vary greatly. Even foods not typically high in histamine can cause reactions in some people, likely due to individual intolerance or allergy, rather than an action on histamine levels itself.
Until more research is carried out on the connection between allspice and histamine levels, individuals with known sensitivity to high histamine levels or histamine liberating foods might prefer to consume allspice cautiously, strictly monitoring their reactions.
This product has not been researched well enough to publish any definitive conclusions. Our team is actively looking out for new and reliable research data on this subject, which will be available soon.