Almond Flour Histamine Information
Probably Low in Histamine
Probably Low in Histamine
Probably Low in Histamine
Probably Low in Histamine
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Additional Informations
Almond flour, a popular alternative to traditional wheat flour, is often praised for its beneficial impact on health. It's made from ground almonds and retains many of the health benefits associated with these nuts. However, its impact on histamine levels in the body is less clear.
Almonds, which make up almond flour, are listed as foods that can potentially delay the breakdown of histamine as per some online resources including the German Histamine Intolerance Association (HIT) [1].
A report from the American Journal of Clinical Nutrition also states that many types of nuts, including almonds, contain compounds that could theoretically inhibit the enzyme diamine oxidase (DAO), which is crucial for histamine degradation [2]. However, the same resource also indicates that there's currently limited direct research into this area, particularly regarding the impact of almond flour on histamine levels.
Since almond flour is a single-ingredient food, without additives, preservatives, or additional components, its its potential as a histamine liberator is similar to that of almonds themselves.
While these findings suggest the potential for almond flour to have an effect on histamine levels, it is essential to note that the direct impact of almond flour on histamine levels has not been studied extensively. Individual responses to almond flour or almonds may vary depending on personal food sensitivities and the overall dietary intake.
References:
[1] Histamine Intolerance Association (HIT), Food List and Histamine Liberators. https://www.histaminintoleranz.ch/en/introduction.html
[2] Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185-1196. https://doi.org/10.1093/ajcn/85.5.1185