Alugbati Histamine Information

Alugbati, also known as Malabar spinach or Basella alba, is a leafy green vegetable commonly used in Filipino and other Asian cuisines. While there is sparse concrete research specifically relating Alugbati and histamine levels, a study conducted on basella alba suggest anti-histamine properties (1). Oxalic acid has been identified in Alugbati, an aspect that could potentially alter histamine dynamics in the body (2). However, there isn't a concrete study dictating it as a histamine liberator or one that would delay the breakdown of histamine. Alugbati's content of anthocyanins, vitamins A, C, E, and other antioxidants could potentially facilitate a lowering of histamine by combating inflammation and oxidative stress, which is known to trigger histamine release. However, this is largely conjecture based on general understanding of antioxidants and inflammatory processes and needs to be substantiated by more specific research. In conclusion, while Alugbati does not fit squarely into any of the three categories of high histamine content, histamine liberator, or a substance that delays the breakdown of histamine, due to its various nutrient contents, Alugbati may serve as a food that supports the reduction of inflammation, which underlies histamine reactions. However, the relationship between eating Alugbati and specific impacts on histamine levels still remains an open field for further exploration and studies. This product has not been researched well enough to publish any firm information, our team is working hard on this. Data will be available soon. References: 1. Basella alba L. (Basellaceae) Extract: A Potential Antihistaminic. (Phytotherapy Research, 2014) 2. The Oxalic acid content of English diet. (The British Journal of Nutrition, 1960)