Probably Moderate in Histamine
Probably Moderate in Histamine
Probably Moderate in Histamine
Probably Moderate in Histamine
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Additional Informations
Aperol is an iconic Italian aperitif, which is widely consumed and known for its unique blend of ingredients. These include bitter and sweet oranges, rhubarb, and various herbs and roots in a balanced mix. However, there seems to be a lack of published empirical articles or studies detailing its specific impact on histamine levels.
Assessing the ingredients, the sweet and bitter orange ingredients in Aperol demonstrate no clear evidence of being high in histamine, neither are there indications that they inhibit the breakdown of histamine or function as stimulants for histamine release.
The same scenario is applicable to the rhubarb; it has not been classified as a high histamine food or histamine liberator. On the flip side, it lacks the properties to delay the breakdown of histamine. However, without further research, it is difficult to affirm these assumptions completely.
Another key ingredient of Aperol, alcohol, demands particular attention because it has been linked with a potential increase in intestinal permeability which can lead to increased histamine levels. Secondly, alcohol might inhibit the production of the enzyme DAO, which is primarily responsible for the breakdown of histamin. This makes alcohol a significant player in histamine intolerance.
In conclusion, while Aperol's specific impact on histamine levels isn't well-documented, the presence of alcohol as a major ingredient clearly implicates it as a potential contributor to increased histamine levels or histamine intolerance symptoms. Therefore, it would be ideal for individuals with histamine intolerance to exercise caution when consuming Aperol.
Sources:
- Wantke, F., Götz, M., & Jarisch, R. (1996). Histamine-free diet: Treatment of choice for histamine-induced food intolerance and supporting treatment of chronic headaches. Clinical & Experimental Allergy, 26(12), 1394â1400. https://doi.org/10.1111/j.1365-2222.1996.tb00574.x
- Laura Maintz, Natalija Novak, Histamine and histamine intolerance, The American Journal of Clinical Nutrition, Volume 85, Issue 5, May 2007, Pages 1185â1196, https://doi.org/10.1093/ajcn/85.5.1185
- Histamine intolerance: symptoms, diagnosis, and foods to avoid. (2021, July 28). Medical News Today. Retrieved from https://www.medicalnewstoday.com/articles/322543#staying-safe.