Arborio Rice Histamine Information
Probably Low in Histamine
Probably Low in Histamine
Probably Low in Histamine
Probably Low in Histamine
Please bear in mind that this information is not medical advice. Our editors have tested many products themselves or evaluated the products via publicly available sources. We do not guarantee that you will tolerate the products we rate here.
Additional Informations
Arborio Rice, a variety of short-grain rice named after the town of Arborio, in Italy, where it is grown, is most widely recognized for its use in risotto dishes due to its high starch content. Although there appears to be no specific research directly focusing on the impact of Arborio rice on histamine levels, an understanding of its constituents may allow some deductive insights.
Arborio Rice, like all rice varieties, is inherently gluten-free. It is largely composed of carbohydrates with trace amounts of protein and minuscule fat. Rice does not naturally contain any histamine or compounds known to directly trigger the release of histamine (histamine liberators) as found in some foods like chocolates, nuts, or certain fruits.
Furthermore, rice is generally not listed among foods that delay the breakdown of histamine like pineapple, papaya, alcohol or green and black tea citrus. This suggests that Arborio rice may be unlikely to contribute to elevated histamine levels through such mechanisms.
Concerns could potentially arise in Arborio rice-based dishes that incorporate ingredients rich in histamine, such as tomato-based sauces or cheese, or additives like yeast or vinegar.
In conclusion, Arborio Rice in itself does not specifically increase histamine levels or act as a histamine liberator, based on its inherent composition. However, components added to Arborio rice dishes, notably in Italian cuisine, may potentially influence histamine levels in the body, depending on the specific ingredients used.
However, it is important to note that the relationship between diet and histamine levels can vary greatly depending on the individual's metabolic capacity to handle histamine, as well as individual sensitivities and underlying health conditions. Information on this subject is generally lacking and more research is necessary for a more comprehensive understanding.
This product has not been researched well enough to publish any specific information regarding its exact impact on histamine levels, our team is working hard on this. Data will be available soon.
References:
1. Histamine and Histamine Intolerance. Am J Clin Nutr. 2007 May; 85(5): 1185–1196.
2. Comprehensive Reviews in Food Science and Food Safety, Food and Chemical Toxicology.
3. National Academies Press (US); 2006.
4. TheRiceAssociation. Arborio Rice [Internet]. The Rice Association. [cited 2021 Aug 16].