Bay Leaves Histamine Information

Bay leaves, known for their distinct flavor and aroma, are popular in various cuisines around the world. A moderate quantity of bay leaves is generally considered safe. However, concrete research regarding their impact on histamine levels is distinctly scarce. Based on the available literature, bay leaves contain quercetin, a flavonoid that has been reported to have antihistamine activity. Quercetin inhibits the release of histamine from certain cells (mast cells), which could potentially help lower histamine levels in the body and prevent symptoms associated with histaminosis (excessive histamine). This potential antihistamine property can make bay leaves beneficial for people with histamine intolerance, but further studies are required in this context to confirm these effects and to determine the dosage. Moreover, the impact of bay leaves on histamine liberators is not well-documented. Certain foods already listed, like cocoa products and certain fruits, are known to encourage the release of histamine from the body's cells, which could increase histamine levels in the body. Since there have been no concrete findings about the interaction between bay leaves and these liberators, it cannot be conclusively stated whether they can counter or augment their actions. Please remember, individual responses to food can vary, and what works for one person may not work for another. A healthcare professional or a dietitian should be consulted before making significant changes to the diet. This product has not been researched well enough to publish any informations, our team is working hard on this. Data will be available soon. Reference: 1. Shaik YB, Castellani ML, Perrella A, et al. Role of quercetin (a natural herbal compound) in allergy and inflammation. J Biol Regul Homeost Agents. 2006 Jul-Sep;20(3-4):47-52. PMID: 17172039. 2. Moon PD, Lee BH, Jeong HJ, An HJ, Park SJ, Kim HR, Ko SG, Um JY, Hong SH, Kim HM. Use of scopoletin to inhibit the production of inflammatory cytokines through inhibition of the IkappaB/NF-kappaB signal cascade in the human mast cell line HMC-1. Eur J Pharmacol. 2007 Jan 2;555(1):218-25. doi: 10.1016/j.ejphar.2006.10.003. Epub 2006 Oct 6. PMID: 17084932.