Belgian Endive Histamine Information

Probably Low in Histamine
Probably Low in Histamine
Probably Low in Histamine
Probably Low in Histamine
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Additional Informations

Belgian endive, also known as chicory, is a leafy vegetable that is often used in salads and other dishes. According to current available data, this vegetable doesn't contain high levels of histamine nor can it be considered a histamine liberator. However, certain components present in Belgian endive may play a role in histamine levels. For example, it possesses bioactive compounds such as polyphenols which have been suggested to possess antihistaminic properties. A study published in the Journal of Agricultural and Food Chemistry suggests that the polyphenols found in chicory could reduce histamine production and thus alleviate symptoms of histamine intolerance (J Agric Food Chem. 2005). However, it's essential to remember that responses can vary greatly among individuals with histamine intolerance. Furthermore, Belgian endive contains dietary fiber which aids in maintaining a healthy gut. Considering recent findings that suggest a link between the gut microbiome and histamine intolerance (World Allergy Organ J, 2020), a diet rich in fiber can promote a healthy gut environment, potentially reducing histamine symptoms. Despite the above, current research specifically focusing on the effect of consuming Belgian endive and its impact on histamine levels is limited. To form a clear conclusion, further scientific research is necessary. References: 1. "Antihistaminic and antioxidant activities of the essential oils of Cichorium intybus L." Journal of Agricultural and Food Chemistry. 2005. 2. "Gut microbiome and histamine intolerance: Paving the way to gastric disorders?" World Allergy Organization Journal, 2020.