Macaroni Salad Histamine Information

Macaroni salad, a popular dish, primarily includes macaroni pasta, mayonnaise, vegetables (like celery, bell peppers), and sometimes pickles. Considering the primary ingredients, macaroni salad can have a moderate impact on histamine levels. Plain pasta, like macaroni, does not have a high histamine content, but the ingredients mixed with it might increase histamine levels. Mayonnaise, a primary ingredient in macaroni salad, is made from egg yolk, vinegar, and oil. While egg yolk itself is not particularly high in histamine, vinegar is listed among foods with a high histamine content. Therefore, mayonnaise might moderately increase histamine levels. Veggies like celery and bell peppers included in the salad do not contribute significantly to histamine. However, if pickles are included, these are vinegar-based products that can increase histamine levels. Summing it up, eating macaroni salad can indeed raise histamine levels primarily due to vinegar and any vinegar-based ingredients. The manifestation of this impact can, however, vary in individuals and depends largely on individual histamine intolerance. References: 1. Maintz, L., & Novak, N. (2007, May 29). Histamine and histamine intolerance. https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2222.2007.02755.x 2. Reece, L. B. (2020, January 14). Histamine intolerance: What to avoid and what is safe to eat. https://www.sighi.ch/~kips/english/intolerances/DAO_deficiency/histamine_table.html 3. Clark, M. J. (2019, October 17). The Ultimate List of Histamine Intolerance Foods. https://mastcell360.com/the-ultimate-list-of-histamine-intolerance-foods/.