Rabbit Meat Histamine Information

Rabbit meat is known to be a low-histamine food product. This lean meat does not have a significant histamine content, and it's not a histamine liberator [1]. Therefore, it can safely be consumed by individuals with histamine intolerance, provided it is freshly prepared and not aged or processed. This white meat is also high in proteins, omega-3 fatty acids, which have an anti-inflammatory effect and might help lower histamine progression [2]. Its high vitamin B-12 content may also support the functioning of the enzyme DAO, which aids in breaking down and removing histamine from the body [3]. Even though rabbit meat itself is low in histamine, it's crucial to consider the preparation process and added ingredients, as some can increase the histamine content of the dish. For instance, if you simmer rabbit meat in a tomato sauce, which is high in histamine, or pair it with red wine, the overall histamine load of the meal will increase significantly. Also noteworthy is the method of preservation used for rabbit meat. Smoking, which often involves vinegar or other high-histamine ingredients, can elevate the meat's histamine level. Additionally, the storage length can dramatically increase histamine, due to bacterial activity. In conclusion, while rabbit meat inherently possesses low histamine, the method of preparation, additional ingredients, and storage/preservation techniques can increase the overall histamine content of the meal. References: [1] Maintz L, Novak N. Histamine and histamine intolerance. The American Journal of Clinical Nutrition. 2007;85(5):1185-1196. [2] Calder PC. Omega-3 fatty acids and inflammatory processes. Nutrients. 2010;2(3):355-374. [3] Maintz L, Schwarzer V, Bieber T, van der Ven K, Novak N. Effects of histamine and diamine oxidase activities on pregnancy: a critical review. Human Reproduction Update. 2008;14(5):485-495.