Apples Histamine Information

Probably Low in Histamine
Probably Low in Histamine
Probably Low in Histamine
Probably Low in Histamine
Please bear in mind that this information is not medical advice. Our editors have tested many products themselves or evaluated the products via publicly available sources. We do not guarantee that you will tolerate the products we rate here.

Additional Informations

Apples are not listed as high histamine foods, histamine liberators, nor substances that delay histamine breakdown. As a fruit, they contain bioflavonoids, such as quercetin, which are phytonutrients believed to aid in controlling the release of histamine in certain bodily processes[1]. However, it should be noted that individual histamine reactions can vary from person to person. Though apples are generally considered safe for individuals with histamine intolerance, some people may have differing responses. This may be due to exposure to other histamine-impacting foods, altering the overall balance in the body[2]. Though apples are not typically linked to an increase in histamine levels, their component, quercetin may actually help to lower the body’s histamine levels as it is a natural antihistamine. Quercetin can help to inhibit the release and production of histamine in the body, which may alleviate allergy symptoms[3]. Apples are not just rich in quercetin but also include vitamin C which is also considered effective in histamine reduction. Vitamin C can degrade histamine, effectively reducing its concentration within the body. As such, consumption of apples could potentially lower histamine levels, contributing to a better control of symptoms in a histamine-sensitive individual[3][4]. It's important to consult a healthcare professional or a specialized dietitian before making significant changes to your diet based on histamine content especially if you have a diagnosed histamine intolerance. Please note, the impact of apples on histamine level can widely vary among individuals and could be subject to change based on ongoing research. Our team is continuously working to keep up with the latest research. References: 1. Functional Food. (2021). Bioflavonoids. https://www.functionalfoodcenter.net/Bioflavonoids.html 2. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. American Journal of Clinical Nutrition, 85(5), 1185-1196. 3. Chirumbolo, S. (2012). The role of quercetin, flavonols and flavones in modulating inflammatory cell function. Inflamm Allergy Drug Targets, 9(4), 263-285. 4. Johnston CS, Martin LJ, Cai X. (1992). Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis. Journal of the American College of Nutrition,11(2),172-176.