Sea Salt Histamine Information

Sea salt does not directly affect histamine levels in the body. However, it can indirectly influence histamine activity given the interconnected nature of dietary influences. High-salt diets may exacerbate symptoms in people with histamine intolerance, potentially due to the effects on blood pressure and kidney function, which plays a crucial role in histamine clearance[^1^]. When considering products that may not contain high amounts of histamine but can provoke histamine release (histamine liberators), it's essential to understand that these facilitate the release of histamine stored in the body's mast cells, which can trigger symptoms in sensitive individuals[^2^]. Among the foods listed, cocoa products, mushrooms, walnuts and hazelnuts, and certain additives can provoke this response. In the context of food-associated histamine activity, it's essential to note that many foods contain high histamine levels. These include red wine, long-ripened cheese, yogurt, vinegar-based products, yeast-containing baked goods, mushrooms, smoked meats, fish products, and tomato-based products[^2^]. Certain foods can disrupt the body's ability to break down histamine efficiently, impeding the DAO enzyme responsible for histamine breakdown primarily in the gut. Pineapple, papaya, cocoa products, nuts, alcohol, green and black tea, energy drinks, and glutamate are culprits in delaying histamine breakdown, increasing histamine levels in the body[^3^]. Lastly, foods can help lower histamine levels. Leafy greens, fresh vegetables, whole grains, fresh fruits (except for citruses), and healthy fats are beneficial. These foods are rich in nutrients that can improve immune health and support proper function of the DAO enzyme[^4^]. Therefore, those with histamine intolerance should follow a balanced diet, focusing on low histamine-producing foods, while limiting high histamine foods, histamine liberators, and foods that impede histamine breakdown. For most products, there is not enough research available currently to provide a specific impact on histamine levels. [^1^]: https://www.frontiersin.org/articles/10.3389/fncel.2013.00120/full#B31 [^2^]: Maintz, L., & Novak, N. (Mar 2007). Histamine and histamine intolerance. Am J Clin Nutr, 85(5), 1185-96. [^3^]: Schnedl, W. J., Lackner, S., Enko, D., Schenk, M., Holasek, S. J., & Mangge, H. (Sep 2019). Non-celiac gluten sensitivity: people without celiac disease avoiding gluten—is it due to histamine intolerance? Inflamm Res, 68(5), 345-355. [^4^]: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895397/