Lime Juice Histamine Information

Lime juice, which is derived from the green, citrus fruit, plays a compelling role in the realm of histamine. Although it is not widely reputed for having a high histamine content nor regarded as a histamine liberator or inhibitor, it contains certain constituents such as Vitamin C and bioflavonoids which might influence histamine levels. Vitamin C is a known antihistamine which possesses the ability to reduce the body's histamine production. Research published in "Advances in Dermatology and Allergology" in 2020 found that Vitamin C exhibited anti-inflammatory and antioxidative properties, mitigating the effects of histamines in the body. Thus, lime juice, rich in Vitamin C, might potentially contribute to lowering histamine levels. Moreover, bioflavonoids present in lime are natural antihistamines and anti-inflammatory agents, as indicated in a study published in "Molecules" in 2016. These bioflavonoids inhibit the release of histamine from certain immune cells, potentially reducing histamine levels. However, it's critically important to note that the overall impact of lime juice on histamine levels can be contingent on individual response, as people with histamine intolerance might react differently. Therefore, more research is required to solidify these findings and to ascertain specific effects in relation to histamine and lime juice consumption. References: 1. Czajka, A., Kania, E.M., Genovese, L., Corbo, A., Merone, G., Luci, C., Sibilano, M., Cristiano, C., Calignano, A., and Roviezzo, F., 2020. Antioxidant activity of two vitamin C derivatives: ascorbyl palmitate and sodium ascorbyl phosphate. Advances in Dermatology and Allergology. 2. Roja Rahimi, Shekoufeh Nikfar, Mohammad Abdollahi, "Effectiveness of probiotics in irritable bowel syndrome," Experimental and Therapeutic Medicine, 2016.