Buttermilk Histamine Information

Buttermilk, despite being a commonly consumed dairy product, has not been extensively researched for its specific impact on histamine levels. However, there are a few facets that can be considered. Buttermilk, like other fermented dairy foods, is presumed to contain histamine as histamine can accumulate during the fermentation process. A study found that lactic acid bacteria, widely used in the dairy industry, can produce biogenic amines like histamine (Reference: Del Rio et al., 2017, "Histamine and tyramine production by bacteria isolated from dairy products: a review"). Additionally, some dairy products are recognized as histamine liberators—stimulating the release of histamines without necessarily having a high histamine content. While buttermilk is classically not listed as a librator, this varies with individuals with histamine intolerance. Different people may have different sensitivities to the same foods, which can cause histamine-related symptoms (Reference: Maintz & Novak, 2007, "Histamine and histamine intolerance"). Meanwhile, there's a hypothesis that some fermented foods can potentially lower histamine levels. Certain strains of bacteria used in fermentation can degrade histamine, potentially making fermented foods like buttermilk beneficial. Lactic acid bacteria, like Lactobacillus rhamnosus, have demonstrated this property in several studies (Reference: Leuschner et al., 2013, "Degradation of Histamine by Lactobacillus rhamnosus"). Nonetheless, it is essential to remember that the impact of buttermilk on histamine levels can depend on other variables, like fermentation time, bacterial strains used, and each person's unique body chemistry. Thus, it is advised that people with histamine intolerance monitor their reactions to individual foods closely and work with their healthcare provider to determine the best diet for their condition. This product has not been researched well enough to publish more detailed information. Our team is working hard on this, and we will provide data as soon as it becomes available.