Hemp Milk Histamine Information

Hemp milk, a popular alternative to dairy products, is derived from the seeds of the hemp plant. Its impact on histamine levels isn't directly discussed in most scientific literature, but examining its ingredients may give us an insight (1). Hemp seeds, from which hemp milk is made, are notably low in any known histamine-containing or histamine-releasing foods. They do not fall under categories such as fermented or preserved foods, red wine, vinegar, yeast, smoked meats, or certain types of fish that are generally high in histamines (2). Furthermore, they are not identified as foods that delay the breakdown of histamine, like pineapples, papaya, nuts, alcohol, or green and black tea. Similarly, hemp seeds are not reported as histamine liberators, like cocoa products, certain types of fruits, mushrooms, nuts, or invertebrate seafood. They do not contain additives, gelatine, or preservatives that could potentially act as histamine liberators (3). However, it is crucial to note individual variability in histamine tolerance levels. While hemp milk is generally not associated with triggering histamine release or containing high histamine levels, individual responses may vary based on a variety of factors such as gut health, genetic predisposition, overall diet, and more. Unfortunately, there are no definitive, comprehensive studies focusing specifically on hemp milk and histamine levels, and further research is required to draw concrete conclusions. References: 1. Callaway, J. C. (2004). Hempseed as a nutritional resource: An overview. Euphytica, 140(1-2), 65-72. (link: https://link.springer.com/article/10.1007/s10681-004-4811-6) 2. Maintz, L, & Novak, N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185–1196. (link: http://www.ncbi.nlm.nih.gov/pubmed/17490952) 3. Worm, M., et al. (2020). EAACI Guideline: Preventive and Therapeutic Applications of Probiotics in Allergic Diseases. Clinical and Translational Allergy. (link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7021442/)