Spearmint Leaves Histamine Information

Spearmint leaves, also known as Mentha spicata, are a common herb used in various culinary dishes and beverages for their distinct flavor. There is limited specific scientific research published on the direct impact of spearmint leaves on histamine levels. However, some studies suggest that spearmint and other mint species might have certain benefits that indirectly affect histamine levels. Mint varieties like spearmint have been identified as having anti-inflammatory properties due to the presence of substances such as rosmarinic acid. A study published in Evidence-Based Complementary and Alternative Medicine indicates that rosmarinic acid can inhibit inflammatory responses, including histamine release, reducing allergy symptoms (1). However, it is important to remember that this does not mean eating spearmint leaves will drastically reduce histamine levels, but the anti-inflammatory properties might facilitate a healthier internal environment. Spearmint leaves are also rich in antioxidants, which are considered beneficial for overall health and can aid in maintaining a balanced immune response. The role of antioxidants could theoretically include helping manage the histamine level, but again, there is currently no direct evidence linking antioxidants in spearmint leaves and histamine levels. As for histamine liberating potentials, there is no evidence showing that spearmint leaves are histamine liberators. They are not listed among the common foods and substances known to promote histamine release, such as certain fruits, nuts, cocoa products, and additives. To summarize, while there is no concrete evidence indicating spearmint leaves can significantly influence histamine levels, their anti-inflammatory properties and antioxidants might contribute to maintaining a balanced immune response. To get a more accurate understanding of how spearmint leaves affect histamine levels, further scientific research is required. (1) Sanbongi, C., Takano, H., Osakabe, N., Sasa, N., Natsume, M., Yanagisawa, R., ... & Yoshikawa, T. (2004). Rosmarinic acid in perilla extract inhibits allergic inflammation induced by mite allergen, in a mouse model. Evidence-based complementary and alternative medicine, 1(2), 209-215. DOI: 10.1093/ecam/neh037.