Split Peas Histamine Information

Split peas aren't typically associated with high histamine content or with the release or inhibition of histamine. Lower in tyramine and other biogenic amines, they sit well in the diets of individuals with histamine intolerance. Their composition includes protein, fiber, and substantial amounts of micronutrients such as potassium and folate, but none of these have been recognized to impact histamine levels directly. While digesting protein-rich foods, an individual's gut may potentially release histamine, but there isn't any evidence linking split peas specifically with this occurrence. As for fiber, its relationship with histamine is even more tenuous—dietary fiber is known for its beneficial role in gut health, potentially providing relief from IBS symptoms, but there's no concrete proof that it directly impacts histamine levels. Foods that are lower in biogenic amines, such as split peas, are generally a safe choice for those managing histamine intolerance. However, individual triggers can vary and what works well for one person might not work for another. Therefore, observance of any symptoms post-consumption and consultation with a dietary or medical professional is advised. All in all, based on available literature, split peas don't appear to significantly impact histamine levels, nor do they seem to contain ingredients known to liberate histamine. Reference: Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185–1196. https://doi.org/10.1093/ajcn/85.5.1185 Please note that while this information has been sourced from reputable resources, it is always important to consult with a medical professional or a dietary expert for personalized advice.