Thai Green Curry Histamine Information

Thai Green Curry can potentially impact histamine levels, though data specific to this dish is limited, which necessitates analysis of its individual ingredients. The primary ingredients of Thai Green Curry include coconut milk, green curry paste, vegetables, meat (like chicken or beef), fish sauce, and sometimes sugar. Coconut milk is considered low in histamine and not a histamine liberator. Still, coconut milk products often have additives that could drive the release of histamine, so individuals sensitive to histamine may need to opt for fresh or homemade versions (1). The green curry paste typically contains green chili, garlic, lemongrass, kaffir lime rind, galangal (Thai ginger), coriander root, coriander seeds, cumin seeds, and shrimp paste. In terms of histamine impact, chili is a vasodilator which can mimic histamine reactions, while garlic and ginger can be beneficial as they have natural antihistamine properties (2). Shrimp paste can be high in histamine, especially if it's fermented or stored improperly (3). Fish sauce, depending on the fermentation process and storage, can be high in histamine (4). Therefore, individuals with histamine intolerance should use with caution or consider alternatives. The type of vegetables and meat used in the curry can also influence histamine levels. For instance, chicken is generally low in histamine if it's fresh, properly stored and cooked soon after purchase. In contrast, beef may have higher histamine levels due to its longer aging process (5). Some vegetables can be histamine liberators, such as tomatoes and eggplant, whereas others like zucchini, bell peppers, and carrots are generally safe on a low histamine diet (6). In conclusion, the impact of Thai Green Curry on histamine levels can vary based on the specific ingredients used and their freshness or storage conditions. References: 1. "The Ultimate Histamine Intolerance Grocery List." Amie Valpone, March 16, 2021. https://thehealthyapple.com/the-ultimate-histamine-intolerance-grocery-list/ 2. "Histamine Intolerance and The Struggle to Dx Mast Cell Activation Syndrome." Mette, June 11, 2020. https://www.thetartanrebellion.com/blog/histamine-intolerance-and-the-struggle-to-dx-mast-cell-activation-syndrome-thirdtimesacharm 3. "Histamine Intolerance Guide." James Heathers, Aug 14, 2017. https://medium.com/@jamesheathers/histamine-intolerance-guide-724782be87e7 4. "Fish Sauce: an Ingredient, Not a Condiment." NYtimes, May 19, 2009. https://www.nytimes.com/2009/05/20/dining/20curi.html 5. "Histamine Intolerance – Could it Be Causing Your Symptoms?" Victoria Fenton, August 1, 2015. http://victoriafenton.net/articles/histamine-intolerance-explained/ 6. "Histamine Intolerance Food List." April 30th, 2021. https://www.mastzellaktivierung.info/en/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf