Vermicelli Noodles Histamine Information

Vermicelli noodles, a type of pasta also known as rice noodles, typically consist of rice flour and water. As such, they should not have a substantial impact on histamine levels, as neither rice nor water are identified as high-histamine foods, or substances that can release or inhibit the breakdown of histamine. It is important to recall that while the noodles themselves may not significantly affect histamine levels, the way they are cooked or what they are served with can change this situation. For instance, if prepared with tomatoes, vinegary sauces, or if served with aged cheese or cured meats, the histamine content can spike. Thus, for individuals maintaining a low-histamine diet, caution is advised. On the other hand, one could serve vermicelli noodles with low-histamine foods or anti-histamine foods such as fresh herbs, most vegetables, and lean meats. This way, the dish could have a neutral or even histamine-lowering effect. To summarize, while vermicelli noodles in themselves do not have a high histamine content or affect histamine levels, the overall impact on histamine levels largely depends on how the noodles are served and what they are served with. References: 1. "Low Histamine Diet", The American Academy of Allergy, Asthma & Immunology. 2. "Rice Flour", Histamine Intolerance Food List. Please note that research about the specific impact of Vermicelli noodles on histamine is limited, and therefore, the aforementioned information is based on the general knowledge about the ingredients used in making Vermicelli.