Wax Beans Histamine Information

Wax beans, otherwise known as yellow or butter beans, form a significant part of a well-balanced diet. While concrete, research-supported data on their impact on histamine levels is limited, a general understanding of their nutritional elements may provide some guidance. Wax beans are rich in a broad spectrum of vitamins, including C, A, and B6, as well as minerals like copper and manganese which promote enzyme health [1]. Vitamin C is known to have antihistamine properties and may help to lower histamine levels in the body [2]. Thus, indirectly, wax beans could potentially help regulate histamine levels. Moreover, wax beans are not on the list of foods known to be high in histamine content, nor do they appear to contain elements that could delay histamine breakdown. Neither are they listed as histamine liberators. This suggests that wax beans may have a neutral effect on histamine levels. However, everyone reacts differently to different types of food, and what might cause a histamine reaction in one person may not in another. Therefore, people with histamine intolerance or sensitivities should still consume wax beans with caution, and consult their doctors or nutritionists if in doubt. All this considered, it is important to note, "This product has not been researched well enough to publish any information, our team is working hard on this. Data will be available soon." References: 1. USDA's National Nutrient Database for Standard Reference: "Wax Beans, raw" (https://fdc.nal.usda.gov/fdc-app.html#/food-details/787344/nutrients) 2. "Vitamin C is an essential factor on the inhibitory effect of neutrophil histamine release by dendrodoxin." (https://www.sciencedirect.com/science/article/abs/pii/S0091674998704137)