Winter Greens Stew Histamine Information

Winter Greens Stew, typically made from various winter greens such as kale, collard greens, and spinach, along with other ingredients, may significantly interact or impact an individual's histamine level. Foods like kale, collard greens, and spinach are low in histamine content and are not known to delay the breakdown of histamine nor increase its release, thereby, can be regarded as safe for those monitoring their histamine level [1]. However, it should be noted that many winter greens stew recipes often include tomatoes, a high histamine food. Its inclusion in the stew could mean the overall dish may contribute to higher histamine levels. Additionally, flavors using vinegar are common to enhance the taste of such stews [2]. Again, vinegar is a high histamine food, suggesting that the overall histamine content of Winter Greens Stew could also be significantly increased if vinegar is used in the stew preparation. Given the possible variable nature of the ingredients used in Winter Greens Stew (it can be personalized based on preferences), the impact on histamine levels could defer widely. If you're cooking this meal it's suggested to scrutinize all ingredients for their potential to increase histamine level based on your list. On the other hand, no conclusive research was found specifically linking Winter Greens Stew and its impact on histamine levels. As per our research criteria, this means we cannot provide a definitive response. Hence, "This product has not been researched well enough to publish any informations, our team is working hard on this. Data will be available soon". References: [1] Maintz, L., & Novak, N. (2007, May). Histamine and histamine intolerance. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17490952 [2] Gaby, A. R. (2006). Natural remedies for Histamine Intolerance. The natural pharmacy: complete home reference to natural medicine, fourth edition, 314-316.